The perfect temperature for your air conditioner is one that can keep your room cool and comfortable while you sleep without causing any discomfort or making you too cold in the process. This air conditioner setting will provide a balance of comfort and efficiency, preventing any unnecessary stress from getting in the way of a good night’s rest!
This article will explain how to find the best temperature for an air conditioner so that it can provide enough cooling power without blowing away all of your hard-earned cash on excess energy costs. The information here should be helpful no matter what type of AC unit you have at home – window, central, swamp cooler, etc. Let’s get started!
What is the best AC temperature for sleeping
The perfect temperature will keep the room cool and comfortable without making you too cold or uncomfortable.
For the best sleep, the temperature should be between 60 and 67 degrees Fahrenheit or 15.5 to 19.4 in Celsius.
This should keep the room cool enough that you’ll stay comfortable without causing any discomfort or making you too cold in the process.
The temperature may seem a bit low for some people, but it’s the recommended temperature by the National Sleep Foundation.
You may need to adjust the temperature for your own needs but if you stay close to the recommended temperature the air conditioner will provide the best balance between comfort and efficiency.
This setting is the most efficient, preventing unnecessary stress from getting in the way of a good night’s rest.
What is the fastest way to get the AC temperature to the optimal range for the best sleep?
For the AC to work efficiently you should close windows, doors, and blinds to prevent the sun from warming the home.
When you open a window or door, the air conditioner might not work so well. The air conditioner has to work harder, which can be bad for it. You should turn off the air conditioner when you need to open the windows and doors.
You should also run the AC unit the entire time you’re asleep, rather than turning it off and on throughout the night.
After the sun sets or even earlier depending on your starting temperature turn the air conditioner down to 60/67 degrees Fahrenheit or 15.5/19.5 degrees Celsius for optimal sleeping conditions.
Body temperature for good sleep and air conditioning
How does the body temperature affect your sleep?
Body temperature plays the biggest role in the quality of sleep.
When the core body temperature is high, the chances of you getting a good night’s rest decrease.
If the room is too hot or cold, your body will increase the blood flow to the skin and extremities to try and balance out the heat or cold.
If you have a hard time falling asleep, staying asleep, or sweating in your sleep, it might be because your room is too hot but it is important to think about many things when you are trying to sleep.
You might think that the temperature is just your body and the room, but there are other things like your bedsheets, pajamas, and pillow. The fabric in these items could make you feel warmer or colder than the room is actually at.
Memory foam pillows are comfortable and mold to the shape of your head. They can make you too hot, though. If you share your bed with someone else, it becomes hard to keep the temperature balance. The other person will add more heat and each person will have different preferences for temperature.
How does humidity affect your sleep and can air conditioners help you?
Humidity can also make it hotter. Your sweat does not evaporate as well when it is very humid outside.
Humidity can also affect the temperature of the air conditioner. You may need to adjust the temperature accordingly or invest in a dehumidifier if the humidity is too high.
Your air conditioner can remove some humidity too and it works like this:
When your AC is running, it passes air over its coils. These coils cool the air. This makes the moisture in the air separate from it. Then this cooled, dried-out air is put into your house.
Conclusion
Does Air Conditioning Help You Sleep?
The perfect temperature for the air conditioner is the one that keeps your room cool and comfortable while you sleep without causing any discomfort or making you too cold in the process. This setting will provide a balance of comfort and efficiency, preventing unnecessary stress from getting in the way of a good night’s rest!
However, if the best AC temperature for sleeping causes an issue with staying asleep, sweating, or feeling uncomfortable it might be due to other factors such as bedding material.
Try to sleep with the temperature set to the best AC temperature for sleeping, in the mid 60’s or 15 to 19.5 degrees Celsius for optimal efficiency and comfort. Adjust from there if it’s too hot or cold.
Happy sleeping!